Let’s be clear…

There were several comments yesterday that made me feel I must clarify some points:

Some were worried that I might make people question their actions. In response: Yes. One intention in yesterday’s post was to suggest people question what they are now being told is a norm through the mass media capitalizing on the promotion of S&M (the subject raised in the film 50 Shades of Grey): hurting others intimately and/or letting others hurt you intimately. Even though some readers believed really hurting/injuring someone grows trust, respect and communication… studies have shown that in fact they have the exact opposite effect on a relationship.

Forget all the misleading mass media hype that it’s “playful”. Try to think of it in other terms. If you love your child, would you want to experiment with hurting them to build trust? Would it give you pleasure to hurt them? Would it give them pleasure? No, of course not! We have to be careful in confusing the trend of accepting/loving everyone for whom they are (which is a good thing), with accepting/allowing people to do what ever they want to us in the name of “love” (that is a bad thing).

Some inferred in comments to yesterday’s post: as long as it is consensual…it is ok to hurt others. Is it? There are many people in this world who think they are not worthy of being loved… Some people would prefer a destructive relationship to no relationship at all… The thought of being alone is unbearable for many — so they are willing to put up with all kinds of abuse… There are many reasons why someone would consent to being hurt — but none of them are healthy. No one should be abused, whether they “ask for it” or not. Just like, no one should be raped, even though many perps say their victim “asked for it”. People need to learn to love and respect themselves enough to tell their abusers, “No!”

Psychology is a relatively new science. There is so much psychiatrists/psychologists/therapists don’t know about what makes us “tick”. However, older sciences have proven that pain is the body’s alarm system. The sole purpose of pain is to alert the mind/person that there is something wrong; something needs to be addressed/attended to/resolved immediately. That is a fact. Pain = Something is Wrong.

Anger, not love, motivates people to inflict suffering on others (history is ripe with examples of this fact). Self-hate/lack of self-respect is what allows people to let others abuse them. Get rid of the anger and/or self-loathing. Experiment with love. For your own health and well-being… for all of us: love is the answer.

“50 Shades of F _ _ ked Up!

Lately, I’ve noticed throughout our media many S&M/dominant/submissive spin offs from “50 shades of f_ _ked up (as the character Christian Grey so aptly put it in the film 50 Shades of Grey). There is no beauty in a S&M/dominant/submissive relationship. If there is no beauty, there is no harmony. If there is no harmony, there is no love. Why has “50 shades of f_ _ked up become such a phenomenon?

I watched a review of the film, in which a number of women thought it was great that we had a film that “promotes women exploring their sexuality”. Did I miss something? In the film, Anastasia was an adult virgin (so sexual experimentation was most definitely not her focus). Secondly, Anastasia refuses repeatedly throughout the film to allow the character Christian to perform any of the (deviant) sexual acts that truly turn him on (acts that are painful and/or degrading). Until the last sex scene, when she allows him to have his way (since up until this point he has been controlling yes… but to her confusion he has also been loving and romantic). When he does actually show that he derives pleasure from hurting her, she immediately leaves him. This film was not about sexual experimentation, as much as it was about becoming strong enough to stand up for oneself , how to set sexual boundaries & how physical and sexual abuse as a child can severely warp a person’s mature lovemap.

The movie showed a man who admitted he was “f_ _ked up” (who revealed why: having been born to and spending his early childhood in the home of woman who was an abusive drug addicted prostitute… to later (yet still an impressionable adolescent) be sexually victimized for another 6 years by yet another “f_ _ked up” controlling sadomasochistic woman… (it is not a big surprise that the character’s mature lovemap is deviant). In juxtaposition to the deviant lovemap, the movie portrays a young lady: pure and innocent, who although she did not come from a “perfect” home, she had always had a loving father figure in her life & hence a mature lovemap that sought the same in a partner. Innocent young lady, full of insecurities, struggling financially, trying to find her place in the world, gets sidelined by a more powerful/older predator, who is (outwardly) extremely confident, able to take away her financial woes, and tries to manipulate her understanding of where/what her place is in the world. Although innocent enough to be temporarily intimidated into doing things that made her feel uncomfortable…. She quickly grew aware of the depth of her lover’s unstable mental health… and after trying to love him unconditionally… quickly left for the sake of her own physical and mental well-being. In summary: (surprisingly) there where some good messages in the film.

Unfortunately, our mass media has decided once again to focus on the shock (selling/$) value of the film (promoting the negatives, the deviant). The music industry, magazine covers, fashion… are making visual representations of S&M/dominants/submissives part of our everyday world/norm. Sure, a lot of the media tries to make the S&M cute and playful – news flash; there is nothing cute about S&M. The film and media can give it trendy names “dominant” “submissive” but it’s all S&M (properly defined as sadism & masochism: gratification, especially sexual, gained through inflicting or receiving physical or mental pain and suffering). Why are we promoting pain and suffering? Why is our culture’s latest trend an attempt to promote (and an embracement of) extremely unhealthy relationships? So sad.

We should be promoting love! If people are bored with the missionary position and want to “experiment” with their sexuality – why can’t it be physically & mentally (spiritually) healthy (loving) sex? Maybe because it takes a lot longer to master the art of inflicting love? The Kama Sutra, Tantric Sex, Taoist Sexual practices all about inflicting love. That should be our cultural trend. There is nothing healthy in receiving pleasure from hurting someone else (or receiving pleasure by being hurt by someone else). If this is what you seek, stop reading desirable love immediately and seek professional help! Sex should not be something that you have to heal from… it should be (in it’s own right) a healing (as is all love) experience. Go experiment with love!

Mind, body and spirit… What?

Mind body and spirit. Mind body and soul. These words have become catch phrases. There are innumerable eastern inspired and/or “alternative” websites dedicated to the ideas; the American Cancer Society, the Teachers College at Columbia University, Harvard Medical School (just to name a few of the increasing number of Western mainstream establishments now promoting their own special interpretations) give much advise on living a “balanced” life. Yet, many simply use catch phrases (“balance”, “alternative…”, “quality time”, “ground yourself”, “meditate”…) to describe the catch phrase (mind, body and spirit/soul). Everything sounds very inspirational, but (in layman terms) how do we “balance” our physical, mental and spiritual lives?

First, forget the word “balance”. You actually want to harmonize (not “balance”) your our physical, mental and spiritual entities. Unfortunately, the word “balance” has become a common catch phrase due to a misinterpretation of eastern philosophy (in which the word for “harmony” was misinterpreted to mean “balance”). Balance is a state of equal distribution. Who wants the stress of maintaining a state of equal distribution to attain & maintain physical, mental & spiritual health? Our bodies, minds and souls don’t want more stress; they want harmony.

Our body, mind and soul are interconnected & therefore the health of one affects the health/harmony of the other two. Harmonizing each individually (and thus as a collective) is the key to optimal health, well-being, joy, and (desirable) love in our lives. Try to exercise/strengthen your body, your mind and your spirit everyday. I know that might seem a bit overwhelming at first… Just try!

Like any new exercise/health routine, it is best to try to slowly incorporate Body, Mind and Soul harmonizing techniques into your daily routine. Start with what comes naturally to you (or what you are most drawn to), then layer on additional practices. In time, the better you feel, the happier you are, the more you love life… the more motivated you will become to try/incorporate more techniques.

Here are a few I have found to have a great impact on my health, happiness and ability to appreciate love in and around me – and (even more importantly) to gracefully handle their opposites!

  • Exercise
    • Move, Stretch & Strengthen your body
    • Move your circulatory system (strengthen your heart)
      • Using “cardio” exercises – sweat
    • Move your lymph system (clean your blood/heart from impurities and strengthen your immune system)
      • Walking is the best way to move your lymph
    • move your energy systems (chi/qi/chakras – harmonize body, mind and spirit)every day
      • if you don’t like the idea of practicing kundalini yoga, tai chi, or, Qigong… you can always try Taoist or tantric sex and/or masturbation – they are actually the best for opening chakras and moving chi
  • Eat
    • Not just “100% Organic” (chemically free), but “Whole” (unprocessed) foods.
      • There are many “organic” foods that are refined (processed) that are simply not healthy
        • Learn the difference before you waste your money
    • The largest part of everyone’s diet should be a colorful array (yet the majority green) of low starch vegetables
      • If you eat raw vegetables – make sure you soak for 10 minutes in a hydrogen peroxide & water bath to kill the parasites
        • Most people don’t think about the parasites in raw foods (they exist in large numbers in ALL raw foods & are the cause of many digestive discomforts).
      • If you eat raw foods that you are not 100% sure were prepared properly – have a daily dose of ginger (raw, tea, pickled…) – the ginger will help kill parasites
  • Drink water that does not have added chemicals (since many tap waters do – if you drink tap and don’t know exactly what’s been added to your tap water – use a filter)
    • Also use a filter on your shower heads, chemicals in water are absorbed through the our skin (an organ in it’s own right) and can cause other health problems
  • Get plenty of sleep (children need 8-12 hours; adults, 6-8)
  • Get outdoors more – “ground yourself” in nature
    • We are animals first & just like animals taken out of nature (put into an artificial environment), we suffering physically and mentally if we are indoors too much of our day. Suffering physically and mentally will lead to a weakened spirit (loss of joy).
  • Be happy
      • Practice optimism (not fool heartedness, just optimism)
      • Be positive (don’t lie, tell people the truth, simply do it in a positive/constructive way)
  • Be grateful
    • If you pray for nothing else… say a prayer (or simply some words, if the word “prayer” makes you feel uncomfortable) of what you are thankful for – every day.
      • Only once a year, on the third Thursday of November – is not enough!
    • Western science has now proven that the health (harmonizing) benefits of practicing gratitude are nearly endless
  • Spend more quality time with loved ones
    • What is “quality time”?
      • It is time in which you pay thoughtful attention to loved one(s).
        • It is not (for example) watching a movie together
  • Live your passion
    • If it is a passion shared with your loved ones – even better
      • If not, to be true to who you are (how you define and love your own self), you must find time to cultivate your individual passion.
        • Schedule in “quality time with self”
  • Meditate
    • There are many forms to choose from: you can practice meditation (obviously), prayer, yoga, mindful breathing, tai chi, qigong, Daoist sex, journal/blog writing, any peaceful activity in nature (such as walking, a slow jog, gardening, sailing, biking…) – remember peaceful not competitive forms (leave those for physical exercise).
  • Sacrifice
    • Practice sacrifice, compassion and empathy for at least one other person everyday (and always for yourself)
    • For example: give time to a local charity, or, simply give a pregnant woman your seat on a crowded bus/train/subway…
      • No matter how big or small the effort – make sure the gesture is sincere/comes from your heart

Last, but most importantly, DO NOT STRESS, if you are unable to do something everyday. The trick is to SIMPLY TRY YOUR BEST everyday. Be kind to yourself. Practice will make progress.

Again this is only a short overview of body, mind, and spirit practices that have helped me maintain harmony in my life — even through the most trying of times. I hope they inspire & bring health, harmony and happiness to you. Remember, all parts of us are one in the same. Be loving to one part of yourself, and in time you (and others) will love all of you even more!

Sex God(dess)

It’s easy to take off your clothes and have sex; people do it all the time, but opening up your soul to someone, letting them into your spirit, thoughts, fears, future, hopes, and dreams… that’s being naked.

~ Excerpt from Sex God: Exploring the Endless Connections between Sexuality and Spirituality, written by Rob Bell

If you can’t get naked, you’ll never know love.

~Desirable Love

LOVE, LOVE, LOVE – our culture loves to LOVE!

Love2

LOVE, LOVE, LOVE – our culture loves the word LOVE! We love our family, our mates, celebrities who are complete strangers, our fitness gurus, our car, our clothes… we simply love to “love”! In many languages the word for “love” is only used when referring to a person. In these same cultures, they would use their word for “like” for everything else. It is no wonder that we seem a bit confused as to the true definition of love – for we simply love too many things!

If you look the word love up in an English dictionary it is defined as: need, attachment, desire, sexual desire/sex, a strong “liking” (really?), affection, tenderness, extreme passion, a beloved… Wow! It seems to mean everything we don’t hate – except for the fact it means “sex” & many people have sex with hate in their hearts. The word “love” in our culture is so over used– that it almost ceases to mean anything at all.

Here, for our purposes @ desirablelove.com, LOVE will mean BELOVED, which is defined as: greatly loved, dear to the heart. Period. Years ago, I was on a third date. At the end of the evening I remember the man whispering in my ear, “Make love to me.” I thought: What?! Make love to you?!? I don’t even know you! The poor guy… If he had simply said, “have sex with me” he would have had a better chance in attaining his desired goal. I can still hear those disturbing words from a literal stranger.

You have to know a living being well, before they can be dear to your heart – before you can love them. That includes yourself.