Mother Love.

George Washington (b.1732- d.1799) is quoted as saying, “My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute all my success in life to the moral, intellectual and physical education I received from her.”

Due to family tragedy, this great man was only able to finish the equivalent of an elementary school education. What I find interesting about the quote is that fact that, George Washington attributes all his great successes in life to the fact his mother taught him physical, mental and spiritual well-being (in the 1740’s no less)…. and that his memory of her is one of great beauty…

Yet, Mothers are humans like all of us… some are healthy… some, not so much…

Albert Ellis, Ph. D. in Psychology (b.1913 – d.2007) is quoted as saying, “The best years of your life are the ones in which you decide your problems are your own. You (no longer)… blame them on your mother…. You realize that you control your own destiny.”

(Albert) Ellis characterized his mother as a self-absorbed woman…. according to Ellis, “she… never listened.”…. Ellis’ mother was emotionally distant…. Ellis recounted that she was often sleeping when he left for school and usually not home when he returned…. Ellis was sickly as a child…. he had eight hospitalizations between the ages of five and seven, one of which lasted nearly a year. His parents provided little emotional support… rarely visiting or consoling him. (Physical) Illness was to follow Ellis throughout his life…. (Mentally) Ellis had exaggerated fears of speaking in public and during his adolescence he was extremely shy around women (difficulty exposing his heart). (Wikipedia) Lack of his Mother’s love could be deemed as having negatively affected Ellis (physically, mentally and spiritually).

Today psychologists state that most mother’s asked, claim sincerely that they love their children. However, their findings have shown that many of the children of these same mother’s, do not in fact believe they are loved by their mothers (and some believe they are not worthy of love at all).

Psychologists go on to list the many factors as to the whys… a lot having to do with children thinking they have to achieve something before they would be worthy of (mother’s) love… The psychologists give an equally long list on how to “fix” the problem… saying, if not corrected these children often become overachievers in the unconscious desire to attain love….

All I want to say here is: a mother, her children & her relationship(s) with her children don’t have to be perfect – just harmonious. The role of the modern mom is still in a state of flux (a bit chaotic). Moms, like all of us, need to focus on learning to accept themselves first; focus on their own physical, mental and spiritual well-being. If the mother is full of love and harmony, her children will naturally reflect this.

May our hearts swell with love and gratitude (or at least understanding) for all our mothers!

Love is a Tide!

I could say if one does this, or, one does that… life, love, your physical health, your mental health and your spiritual well-being will always be what you desire them to be – healthy, happy and positive – but they won’t. I adore inspirational quotes and stories just as much as anyone, but we must remember they are only half of our life (and love) stories. Finding the love and way of being we want, actually lies not so much in learning how to recognize and appreciate the high moments – it is in fact learning how to gracefully handle life’s lowest moments.

The t(d)aoist symbol:

YinYang

which many recognize today as “yin & yang” symbolizes an ancient philosophy “the way”. It teaches that everything (every moment) in a healthy life ebbs and flows – like a tide. First the tide comes in then it goes out. Opposites. First there is day then there is night – then there is day…. Rotation. First there is joy then there is sadness then there is joy then there is sadness…. Constant (movement). In summary: All of life is a constant rotation of opposites (positives and negatives). By excepting this, one does not feel the pressure of feeling guilty when their life is not “perfect”. No one is perfect. Remembering this simple fact makes loving yourself and others so much easier!

The same eastern lifestyle philosophy believes that the lows in life are actually necessary learning tools. Lows help us develop knowledge and wisdom to later attain ever greater highs – such as in love. Remember: the lows are necessary. Although it can be hard at first, view them as learning opportunities. This mental attitude is the first step in turning a low point into your next high.

I am sure at least one person reading this post (that is now going through and/or has gone through an extended or extreme low point in their lives – physically, mentally, in love and/or spiritually) is probably thinking, “Yeah, yeah, what do you know of my suffering?” To that thought I will simply say, “I assure you, I can empathize”.

The small white dot in the sea of darkness (as seen in the ying & yang symbol above) is the first sign that the tide is changing. Learn to be able to see those positive opportunities (those rays of hope) when things are not going well. Don’t get stuck or dwell in ill health, mental anguish, a destructive relationship pattern or loss of faith in the world. As long as you continue to move forward you will find your good health, your love and your happiness again. Don’t get stuck in negative patterns!

Accept the fact that everyday is not going to be blissful. Forgive yourself when you feel that you haven’t lived up to your, your partner’s, or society’s ideal. Be thankful for what you learn when times are tough. With a mental attitude like that you will find you are healthier physically, happier and find it easier to love yourself (and others) more. Learn life and loves lessons, but try not to lose your harmony or grace, this will make even your darkest moments seem light.